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Savory Oatmeal with Sautéed Mushrooms
TM6

Savory Oatmeal with Sautéed Mushrooms
4.7 (18 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 4 large eggs, cold
  • 36 ½ oz water, divided, plus extra to fill to 1 liter mark
  • 5 oz cremini mushrooms, sliced
  • 5 oz fresh shiitake mushrooms, sliced
  • 1 oz unsalted butter, cold, in 1 cube
  • ½ oz extra virgin olive oil
  • 3 oz Swiss chard, sliced into ribbons (approx. ½ in.)
  • ½ oz soy sauce
  • 7 oz old fashioned rolled oats
  • 32 oz vegetable stock
  • 1 pinch salt, to taste
  • 2 oz vinegar
Besin Değeri
şuna göre 1 portion
Kalori
1607 kJ / 384 kcal
Protein
17 g
Karbonhidrat
41 g
Yağ
18 g
Doymuş Yağ
6 g
Lif
7 g
Sodyum
891 mg

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Ücretsiz kaydol

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