Cihazlar ve Aksesuarlar
Rice Cooker Brown Rice Salad
Hazırlık 15 dk
Toplam 1sa 40 dk
7 portions
Malzemeler
Brown Rice
-
long-grain brown rice10 oz
-
water plus extra, to soak30 oz
-
oil½ oz
-
salt½ tsp
Vegetables
-
water17 ½ oz
-
24 oz frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesfresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces24 oz
-
4 oz roasted almondsroasted cashews4 oz
-
olive oil1 oz
-
grated ginger to taste½ oz
-
hot sauce to taste
-
salt to taste, plus extra to season½ tsp
-
soy sauce1 oz
-
lemon juice to taste2 oz
-
canned tuna, in water drained3 ½ oz
-
fresh dill fronds2 sprigs
-
fresh parsley leaves only4 sprigs
-
fresh cilantro leaves only4 sprigs
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
695 mg
Protein
13 g
Kalori
1636 kJ /
391 kcal
Yağ
16 g
Lif
7 g
Doymuş Yağ
3 g
Karbonhidrat
51 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Chopped Onions
5 dk
Steamed Asparagus
35 dk
Steamed Cauliflower
25 dk
Steamed Broccoli
25 dk
Finely Ground Nuts
5 dk
Grated Carrots
5 dk
Basic Long Grain Brown Rice
1sa 35 dk
Brown basmati rice
40 dk
Basic Soup Purée
45 dk
Sautéed Cauliflower
25 dk
Kale, Broccolini and Cranberries with Almonds
40 dk
Roasted Vegetables with Walnut Arugula Pesto
45 dk