Acai Smoothie Bowl

Acai Smoothie Bowl

4.8 119 değerlendirme

Hazırlık 10 dk

Toplam 15 dk

4 portions

Malzemeler

frozen acai purée unsweetened
10 ½ oz
frozen berries e.g. blueberries, raspberries, strawberries
3 ½ oz
bananas divided, (1 in pieces, 1 sliced, to garnish)
2
coconut oil
1 ½ oz
chia seeds
2 tbsp
unsweetened almond milk
6 oz
maple syrup (isteğe bağlı)
1 oz
chopped pistachios, unsalted divided, to garnish
4 tbsp
toasted coconut to taste, divided, to garnish
2 tbsp
hemp seeds divided, to garnish
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 33 mg

Protein 4 g

Kalori 1339 kJ / 320 kcal

Yağ 19 g

Lif 9 g

Doymuş Yağ 11 g

Karbonhidrat 36 g

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