Sous-vide Artichokes

Sous-vide Artichokes

4.3 3 değerlendirme

Hazırlık 15 dk

Toplam 55 dk

4 portions

Malzemeler

fresh artichoke hearts quartered, choke removed (see Tip)
4
leek sliced in rounds (½ in.)
3 oz
lemon plus extra to serve
2 slices
extra virgin olive oil plus extra to drizzle
1 oz
salt
⅛ tsp
ground black pepper
1 pinch
water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
60 oz
lemon juice
1 oz

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 291 mg

Protein 6 g

Kalori 502 kJ / 120 kcal

Yağ 3 g

Lif 9 g

Doymuş Yağ 1 g

Karbonhidrat 22 g

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