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Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
TM6 TM5

Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
4.9 (280 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 300 g broccoli florets
  • 1 red bell pepper (approx. 150 g), cut into pieces
  • 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered
  • 30 g pine nuts
    veya 30 g sunflower seeds
  • 25 g olive oil
  • 15 g fruit vinegar
    veya 15 g white balsamic vinegar
  • 1 tsp honey
  • 1 ½ tsp mustard
  • 1 tsp salt
    veya 1 tsp herb salt
  • ½ tsp ground black pepper
Besin Değeri
şuna göre 1 portion
Kalori
467.7 kJ / 111.8 kcal
Protein
2.6 g
Karbonhidrat
9.8 g
Yağ
7.9 g
Doymuş Yağ
0.9 g
Lif
1.5 g
Sodyum
416.3 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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