Cihazlar ve Aksesuarlar
Steamed wholemeal bread
Hazırlık 20 dk
Toplam 2sa
20 slices
Malzemeler
-
unsalted butter for greasing1 tbsp
-
2 tbsp rolled oats, and linseeds (flaxseeds), for dustingsemolina for dusting2 tbsp
-
250 g wheat grainsspelt grains250 g
-
water1250 g
-
honey (isteğe bağlı)10 g
-
2 tsp dried instant yeast, (7 g)fresh yeast crumbled20 g
-
baker's flour plus extra for dusting50 g
-
balsamic vinegar10 g
-
salt1 tsp
-
60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)sunflower seeds100 g
Zorluk
kolay
Besin Değeri şuna göre 1 slice
Protein
4 g
Kalori
409 kJ /
98 kcal
Yağ
4 g
Lif
2.1 g
Karbonhidrat
12 g
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