Spelt Salad with Burmese Tofu

Spelt Salad with Burmese Tofu

5.0 2 değerlendirme

Hazırlık 10 dk

Toplam 9sa 10 dk

6 portions

Malzemeler

Tofu

dried chickpeas
300 g
water
930 g
fine sea salt
1 tsp
ground turmeric
1 tsp
olive oil for sealing

Salad

pearled spelt rinsed
150 g
water
800 g
fine sea salt
2 tsp
sun-dried tomatoes in oil drained
70 g
fresh basil leaves
15 g
fresh parsley leaves
10 g
pickled capers
1 Tbsp
ground white pepper
1 pinch
olive oil
70 g
balsamic vinegar
1 Tbsp
yellow cherry tomatoes quartered
100 g
rocket salad
50 g
mixed lettuce
100 g
fresh baby spinach
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 10 g

Kalori 1163 kJ / 278 kcal

Yağ 15 g

Karbonhidrat 26 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Modern Vegetarian 60 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Matcha Yoghurt with Simple Granola and Grapefruit

25 dk

Banana and Rye Breakfast Flatbreads

1sa 35 dk

Potted Eggs with Salmon and Asparagus

30 dk

Coconut and Pistachio Delight

1sa 5 dk

Miso Whitefish with Green Beans and Chickpea Purée

3sa

Pesto Baked Eggs

1sa 15 dk

Mussels with Basil, Almonds and Butter

40 dk

Stuffed Brioche with Pork, Swiss Chard, Fennel and Cheese

5sa

Socca with Tuna, Olives and Capers

1sa 5 dk

Marinated Peppers

55 dk

Thai Mussels

25 dk

Tomatoes Stuffed with Mushrooms and Nuts

1sa 5 dk