Cihazlar ve Aksesuarlar
Revithia (chickpea soup)
Hazırlık 5 dk
Toplam 24sa 40 dk
6 portions
Malzemeler
-
brown onion (approx. 150 g), cut into halves1
-
olive oil50 g
-
dried chickpeas soaked overnight, rinsed and drained250 g
-
water1350 g
-
salt2 tsp
-
chilled water250 g
-
plain flour30 g
-
lemon juice (approx. ½ lemon)20 g
-
fresh flat-leaf parsley leaves only2 sprig
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
820.6 mg
Protein
11.8 g
Kalori
1054.3 kJ /
251 kcal
Yağ
9.3 g
Lif
4.5 g
Doymuş Yağ
1.3 g
Karbonhidrat
27.2 g
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