Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

Değerlendirme yok

Hazırlık 15 dk

Toplam 5sa

4 portion

Malzemeler

Jerk spice-rubbed chicken

green onions trimmed and cut into thirds
6
allspice, ground
2 tsp
garlic clove
6
habanero chilli trimmed (see Tips)
1 - 2
ginger, fresh peeled
2 cm
thyme, dried
1 tsp
brown sugar
80 g
salt
1 tsp
extra virgin olive oil
40 g
cinnamon, ground
1 tsp
nutmeg, ground
½ tsp
soy sauce
40 g
chicken leg, skin on, bone in flesh scored
4

Pineapple slaw

white cabbage (approx. 400 g), cut into pieces (5 cm)
½
pineapple, fresh (approx. 250 g), peeled, cored and cut into pieces (4 cm)
½
green onions trimmed and cut into thirds
3
lime juice
20 g
salt
½ tsp
honey
1 tsp
black pepper, ground
2 pinch
grapeseed oil (see Tips)
20 g
lime cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1709.5 mg

Protein 57.3 g

Kalori 3967.8 kJ / 944.7 kcal

Yağ 64.3 g

Lif 8.5 g

Doymuş Yağ 17.1 g

Karbonhidrat 32.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Long Weekend Feast 12 Tarif
Kanada

Bunları da beğenebilirsiniz...

Chicken Garam Masala

50min

Chicken garam masala

50min

Stuffed Peppers with Rice and Tomato Sauce

1h

Shredded Chicken in Tomato Sauce (Tinga de Pollo)

30min

Beef Koftas with Saffron Yogurt

Pas d’évaluation

Mini Chicken Tortas Al Pastor

Pas d’évaluation

Buffalo Chicken Wings

1h 5min

Individual Meat Pies (Tourtière)

Pas d’évaluation

Stuffed Chicken and Glazed Potatoes

1h 30min

Savory Butternut Squash Pies

Pas d’évaluation

Honey Mustard Orange Glazed Ham

Pas d’évaluation

BBQ Pulled Chicken

40min

Tümünü göster

Tümünü göster