Cihazlar ve Aksesuarlar
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
Herb Butter
-
parsley, fresh leaves only3 sprigs
-
dill, fresh leaves only2 sprigs
-
rosemary, fresh leaves only1 sprig
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salt to taste½ - 1 tsp
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sage leaves, fresh3 - 4
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chives, fresh in pieces (2.5 cm/1 in.)10
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black pepper, ground¼ tsp
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unsalted butter softened225 g
Vegetables & Steaks
-
extra virgin olive oil to brush
-
salt to season
-
sirloin steaks (approx. 225 g ea., 3 cm/1½ in. thick)4
-
black pepper, ground to season
-
potatoes peeled, cubed (2 cm/1 in.)450 g
-
water570 g
-
broccoli florets340 g
-
rosemary, fresh to garnish1 sprig
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1148 mg
Protein
49 g
Kalori
3489 kJ /
834 kcal
Yağ
61 g
Lif
3 g
Doymuş Yağ
33 g
Karbonhidrat
25 g
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