Cihazlar ve Aksesuarlar
Chicken and Mushroom Rice
Hazırlık 10 dk
Toplam 55 dk
4 portion
Malzemeler
-
garlic clove thinly sliced1
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
chicken thigh, skinless, boneless cut in pieces (2-3 cm)400 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika (isteğe bağlı)1 teaspoon
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
802.8 mg
Protein
23 g
Kalori
1945.2 kJ /
464.9 kcal
Yağ
14.8 g
Lif
11.1 g
Doymuş Yağ
3.6 g
Karbonhidrat
68.4 g
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