Carrot and Parsnip Mash

Carrot and Parsnip Mash

Değerlendirme yok

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

shallot quartered
30 g
garlic cloves
2
carrot cut into pieces (1 in.)
450 g
parsnip cut into pieces (1 in.)
300 g
vegetable stock paste
½ tsp
water
225 g
salt to taste
¼ tsp
black pepper, freshly ground to taste
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 156.1 mg

Protein 1.5 g

Kalori 308.1 kJ / 73.6 kcal

Yağ 0.3 g

Lif 4.8 g

Doymuş Yağ 0 g

Karbonhidrat 17.5 g

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