Cihazlar ve Aksesuarlar
Moules Marinière (mussels)
Hazırlık 5 dk
Toplam 35 dk
2 portions
Malzemeler
-
extra virgin olive oil20 g
-
leek white part only, cut into slices (1 cm)170 - 200 g
-
dry white wine250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
-
sea salt½ tsp
-
ground black pepper2 pinches
-
fresh mussels shells scrubbed and debearded1000 g
-
fresh parsley chopped, to garnish
-
lemon cut into wedges, to serve
-
baguette cut into slices, to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1929.5 mg
Protein
61.1 g
Kalori
2843.6 kJ /
679.7 kcal
Yağ
21.2 g
Lif
1.9 g
Doymuş Yağ
3.6 g
Karbonhidrat
35.5 g
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