Steamed Mahi Mahi and Mixed Vegetable Parcels

Name: Steamed Mahi Mahi and Mixed Vegetable Parcels
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 2 ½ oz extra virgin olive oil; ¾ tsp salt; ½ tsp ground black pepper; 1 - 2 lemons; 4 Mahi-mahi fillets; 7 oz mixed vegetables; 6 sprigs fresh flat leaf parsley; 18 oz water; 14 oz potatoes

4.3 ( 24 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 25 dk

Toplam süre 1sa 15 dk

Servis miktarı 4 portions

Malzemeler

2 ½ oz extra virgin olive oil
¾ tsp salt divided
½ tsp ground black pepper divided
1 - 2 lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)
4 Mahi-mahi fillets (4-7 oz each, max of 28 oz)
veya 4 white fish fillet (any type of white fish, (4-7 oz each, max of 28 oz)
7 oz mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
6 sprigs fresh flat leaf parsley leaves only
18 oz water
14 oz potatoes peeled, sliced (⅛ in. thick)

Besin Değeri: şuna göre 1 portion
Kalori: 412 kcal / 1721 kJ
Protein: 33 g
Yağ: 22 g
Karbonhidrat: 19 g
Lif: 2.6 g