Cihazlar ve Aksesuarlar
Ginataan Sitaw at Kalabasa (String Beans and Pumpkin in Coconut milk)
Hazırlık 5 dk
Toplam 15 dk
8 portions
Malzemeler
-
garlic cloves peeled3
-
red onions quartered20 g
-
vegetable oil30 g
-
pumpkin cubed (3 cm)300 g
-
green beans, fresh cut pieces (5 cm)300 g
-
water50 g
-
coconut cream200 g
-
chicken stock paste, homemade1 tsp
-
fish sauce20 g
-
bagoong20 g
-
shrimp, raw, peeled, deveined150 g
Zorluk
kolay
Besin Değeri şuna göre 8 portions
Sodyum
3317.7 mg
Protein
36.2 g
Kalori
4146.1 kJ /
990.9 kcal
Yağ
72.5 g
Lif
10.1 g
Doymuş Yağ
42.9 g
Karbonhidrat
57.8 g
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