Ginataan Sitaw at Kalabasa (String Beans and Pumpkin in Coconut milk)

Ginataan Sitaw at Kalabasa (String Beans and Pumpkin in Coconut milk)

Değerlendirme yok

Hazırlık 5 dk

Toplam 15 dk

8 portions

Malzemeler

garlic cloves peeled
3
red onions quartered
20 g
vegetable oil
30 g
pumpkin cubed (3 cm)
300 g
green beans, fresh cut pieces (5 cm)
300 g
water
50 g
coconut cream
200 g
chicken stock paste, homemade
1 tsp
fish sauce
20 g
bagoong
20 g
shrimp, raw, peeled, deveined
150 g

Zorluk

kolay

Besin Değeri şuna göre 8 portions

Sodyum 3317.7 mg

Protein 36.2 g

Kalori 4146.1 kJ / 990.9 kcal

Yağ 72.5 g

Lif 10.1 g

Doymuş Yağ 42.9 g

Karbonhidrat 57.8 g

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