Savoury Flapjacks

Name: Savoury Flapjacks
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 200 g Parmesan cheese; 25 sprigs fresh parsley; 160 g onions; 200 g carrots; 200 g courgettes; 200 g rolled oats; 2 medium eggs

4.1 (45 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 45 dk

Servis miktarı 12 pieces

Malzemeler

200 g Parmesan cheese, cut in pieces (2 cm)
veya pecorino cheese, cut in pieces (2 cm)
25 sprigs fresh parsley, leaves only
160 g onions, quartered
200 g carrots, cut in pieces (3 cm)
200 g courgettes, cut in pieces (3 cm)
200 g rolled oats
2 medium eggs

Besin Değeri: şuna göre 1 piece
Kalori: 680.9 kJ / 162.7 kcal
Protein: 10.8 g
Karbonhidrat: 15.7 g
Yağ: 6.6 g
Doymuş Yağ: 3.3 g
Lif: 3 g
Sodyum: 262.6 mg