Savoury Flapjacks

Name: Savoury Flapjacks
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 200 g Parmesan cheese; 25 sprigs fresh parsley; 160 g onions; 200 g carrots; 200 g courgettes; 200 g rolled oats; 2 medium eggs

4.1 ( 47 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 45 dk

Servis miktarı 12 pieces

Malzemeler

200 g Parmesan cheese cut in pieces (2 cm)
veya pecorino cheese cut in pieces (2 cm)
25 sprigs fresh parsley leaves only
160 g onions quartered
200 g carrots cut in pieces (3 cm)
200 g courgettes cut in pieces (3 cm)
200 g rolled oats
2 medium eggs

Besin Değeri: şuna göre 1 piece
Kalori: 162.7 kcal / 680.9 kJ
Protein: 10.8 g
Yağ: 6.6 g
Karbonhidrat: 15.7 g
Lif: 3 g
Doymuş Yağ: 3.3 g
Sodyum: 262.6 mg