Savoury Flapjacks

Savoury Flapjacks

4.2 51 değerlendirme

Hazırlık 5 dk

Toplam 45 dk

12 pieces

Malzemeler

Parmesan cheese cut in pieces (2 cm)
200 g
pecorino cheese, cut in pieces (2 cm)
fresh parsley leaves only
25 sprigs
onions quartered
160 g
carrots cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
200 g
rolled oats
200 g
medium eggs
2

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 262.6 mg

Protein 10.8 g

Kalori 680.9 kJ / 162.7 kcal

Yağ 6.6 g

Lif 3 g

Doymuş Yağ 3.3 g

Karbonhidrat 15.7 g

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