Cihazlar ve Aksesuarlar
Roasted Chicken with Vegetables
Hazırlık 15 dk
Toplam 1sa 45 dk
6 portions
Malzemeler
-
olive oil plus 1 tbsp to grease and 1 tsp to drizzle30 g
-
salt divided2 tsp
-
herbs de Provence, dried divided3 tbsp
-
lemon juice15 g
-
chicken cleaned (approx. 1.5kg-2 kg/3.5-4.5 lbs)1
-
water395 g
-
cider100 g
-
potato, waxy skin on, cleaned, sliced (1.5cm/½ in.)340 g
-
sweet potato peeled, sliced (1.5cm/½ in.)285 g
-
carrot sliced on the bias200 g
-
acorn squash peeled, diced (1.5cm/½ in.)200 g
-
zucchini skin on, sliced (1.5cm/½ in.)285 g
-
red onion sliced200 g
-
red bell pepper julienned (.75 cm/¼ in.)200 g
-
black pepper, ground1 - 2 pinches
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1193.7 mg
Protein
45.9 g
Kalori
2981 kJ /
712.5 kcal
Yağ
42.6 g
Lif
6.4 g
Doymuş Yağ
10.9 g
Karbonhidrat
35.6 g
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