Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.7 15 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

6 portions

Malzemeler

potatoes cut in pieces (3-4 cm)
800 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onion cut in halves
150 g
garlic clove
1
carrot cut in pieces
100 g
cold pressed olive oil plus extra for greasing
30 g
white wine (isteğe bağlı)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 821 mg

Protein 33 g

Kalori 1268 kJ / 302 kcal

Yağ 7 g

Lif 3 g

Doymuş Yağ 1 g

Karbonhidrat 25 g

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