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Air Katira (Katira Drink)
TM6 TM5

Air Katira (Katira Drink)
2.8 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 50 g raisins
  • 11 Medjool dates, pitted
  • 50 g cashew nuts
  • 50 g instant rolled oats
  • 375 g full cream evaporated milk (approx. 1 can)
  • 1 tbsp basil seeds, soaked for 1 hour
  • 1 tbsp malva nuts (kembang semangkok), soaked for 1 hour
  • 1 tbsp gond katira, soaked for 1 hour
  • 1000 g filtered water, cold
  • 100 g honey
Besin Değeri
şuna göre 1 glass
Kalori
972 kJ / 232 kcal
Protein
4 g
Karbonhidrat
50 g
Yağ
4 g
Doymuş Yağ
0 g
Lif
7 g
Sodyum
12 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

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