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Zorluk
Tariflerimizin çoğu kolaydır. Biraz daha fazla zaman ya da pişirme yeteneği gerektirenler orta veya ileri dereceli olarak sınıflandırılmıştır.
Hazırlama süresi
Bu yemeği hazırlamak için ihtiyacınız olan süre.
Toplam süre
Bu yemeği baştan sona hazırlamak için gereken süre: marine etme, fırınlama, soğutma vb. dahil
Servis miktarı
Bu, bu tarifin kaç kişilik olduğunu gösterir.
Malzemeler
Bulgur and Veggie Base
- 1000 g water
- 1 tsp fine sea salt
- 10 g olive oil
- 170 g bulgur wheat
- 300 g aubergine, cut in pieces (2 cm)
- 300 g peppers, red and yellow, cut in pieces (3 cm)
Flatbread
- 50 g olive oil, plus extra for drizzling
- 120 g water
- 270 g plain flour, plus extra for dusting
- 1 tsp baking powder
- 1 tsp fine sea salt, plus 1 tsp coarse sea salt for sprinkling
- 1 Tbsp mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing
Bulgur Salad
- 25 g fresh parsley leaves
- 10 g fresh mint leaves
- 1 garlic clove
- 30 g lemon juice
- 20 g olive oil
- 1 tsp fine sea salt
- 4 pinches ground black pepper
- 100 g cucumber, cut in pieces (3 cm)
- 100 g peppers, yellow and red, cut in pieces (3 cm)
- 100 g plum tomatoes, quartered
Porridge with Dates and Pistachios
-
30
g pistachio nuts, unsalted, shelled
veya blanched almonds - 100 g pitted dates
- 900 g milk
- 40 g caster sugar
- ½ tsp ground cardamom
- 150 g rolled oats
Aubergine Spread
- 20 g fresh parsley leaves, plus extra for garnishing
- 2 garlic cloves
- 40 g olive oil, plus extra for drizzling
- 70 g tahini
- 5 g lime juice
- ½ tsp ground cumin
- 1 tsp smoked salt
Pepper Spread
- 40 g olive oil
- 100 g onions, quartered
- 100 g raw cashew nuts
- 5 g lime juice
- ¾ tsp fine sea salt
- 1 tsp hot paprika
- Besin Değeri
- şuna göre 1 portion
- Kalori
- 3142.2 kJ / 751 kcal
- Protein
- 19.5 g
- Karbonhidrat
- 88.7 g
- Yağ
- 38.3 g
- Doymuş Yağ
- 7.1 g
- Lif
- 10.8 g
- Sodyum
- 1738.5 mg
Koleksiyonlarda
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