Whole Wheat Bread, Spread and Chicken Meatballs

Whole Wheat Bread, Spread and Chicken Meatballs

5.0 4 değerlendirme

Hazırlık 25 dk

Toplam 1sa 45 dk

18 portions

Malzemeler

Whole Wheat Bread

water
13 ½ oz
sugar
1 tbsp
active dry yeast
2 ¼ tsp
all-purpose flour
14 oz
whole wheat flour
4 oz
sunflower seeds
3 ½ oz
salt
1 ½ tsp
oil to grease

Savory Spread

cream cheese
10 oz
hard-boiled egg (isteğe bağlı) peeled, quartered
1
salt
½ tsp

Chicken Meatballs

Parmesan cheese in pieces
1 ½ oz
ground chicken
14 oz
bread crumbs
1 ½ oz
large egg
1
dried oregano
1 tsp
tomato paste
1 tsp
soy sauce
½ tsp
oil to fry
cream cheese
1 ½ oz
pitted black olives halved
10
red bell pepper cut in shape of a beak
1
yellow bell pepper cut in shape of eye brows
1
fresh chives
1 bunch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 417.4 mg

Protein 11 g

Kalori 1107.1 kJ / 264.6 kcal

Yağ 12.5 g

Lif 1.8 g

Doymuş Yağ 4.9 g

Karbonhidrat 27.4 g

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