Cihazlar ve Aksesuarlar
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
-
chicken tenderloins20 - 24 oz
-
broccoli florets5 oz
-
cauliflower florets5 oz
-
carrots cut into thin rounds4 oz
-
garlic clove1
-
extra virgin olive oil1 tbsp
-
paprika1 tbsp
-
onion powder1 tsp
-
ground black pepper⅛ tsp
-
chicken stock paste1 oz
-
water divided30 oz
-
sweet potatoes peeled, diced (½ in.)21 oz
-
corn starch1 oz
-
unsalted butter to taste1 oz
-
heavy whipping cream to taste1 oz
-
salt to taste¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
722 mg
Protein
51 g
Kalori
2197 kJ /
525 kcal
Yağ
15 g
Lif
7 g
Doymuş Yağ
6 g
Karbonhidrat
46 g
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