Cihazlar ve Aksesuarlar
Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)
Hazırlık 20 dk
Toplam 55 dk
12 portions
Malzemeler
Mantou Buns
-
brown sugar40 g
-
water240 g
-
dried yeast active1 ½ tsp
-
vegetable oil plus extra to grease10 g
-
salt1 tsp
-
white flour plus extra to dust500 g
Butternut Squash Soup
-
brown onion30 g
-
water (see Tip)700 g
-
unsalted butter cubed (2.5 cm)30 g
-
butternut squash peeled, de-seeded, cubed (5 cm)400 g
-
floury potatoes peeled, cubed (2.5 cm)100 g
-
cashew nuts, raw60 g
-
salt to taste
-
ground white pepper to taste
-
fresh mixed herbs to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
200 mg
Protein
6 g
Kalori
1014 kJ /
242 kcal
Yağ
5 g
Lif
1 g
Doymuş Yağ
1 g
Karbonhidrat
43 g
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