Browned Chicken Strips

Browned Chicken Strips

4.9 12 değerlendirme

Hazırlık 5 dk

Toplam 15 dk

250 g

Malzemeler

vegetable oil
20 g
olive oil
garlic clove
1
20 g brown onion, cut in wedges
chicken thighs, boneless and skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
250 g
chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Zorluk

kolay

Besin Değeri şuna göre 250 g

Sodyum 167 mg

Protein 59 g

Kalori 1878 kJ / 449 kcal

Yağ 22 g

Lif 0.2 g

Doymuş Yağ 2 g

Karbonhidrat 3 g

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Ayrıca öne çıkanlar

High Temp. Basics - Meat and Seafood 11 Tarif
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