Browned Chicken Strips

Name: Browned Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g vegetable oil; 1 garlic clove; 250 g chicken thighs, boneless and skinless

4.9 (10 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 15 dk

Servis miktarı 250 g

Malzemeler

20 g vegetable oil
veya olive oil
1 garlic clove
veya 20 g brown onion, cut in wedges
250 g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
veya chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Besin Değeri: şuna göre 250 g
Kalori: 1878 kJ / 449 kcal
Protein: 59 g
Karbonhidrat: 3 g
Yağ: 22 g
Doymuş Yağ: 2 g
Lif: 0.2 g
Sodyum: 167 mg