Asparagus and Ham Rotelle

Asparagus and Ham Rotelle

2.9 10 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

6 portions

Malzemeler

yellow onions sliced in half moons (¼ in.)
8 oz
garlic cloves smashed
2
extra virgin olive oil
1 oz
salt to taste
¼ tsp
water
32 oz
dried rotelle pasta (wagon wheels) 10-12 minutes cooking time (see Tip)
10 oz
asparagus in pieces (2 in.)
12 oz
smoked ham steak diced (¼ in.)
4 oz
capers drained
1 tbsp
goat cheese crumbled, to serve
chopped fresh parsley to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 13 g

Kalori 1205 kJ / 288 kcal

Yağ 7 g

Lif 4 g

Karbonhidrat 43 g

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