Cihazlar ve Aksesuarlar
Pollock with Potato and Squash Crust with Chablis Sauce
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
Pollock with Potato and Squash Crust
-
butternut squash, peeled, cut in pieces (2 cm)red kuri squash peeled, cut in pieces (2 cm)150 g
-
potatoes cut in pieces150 g
-
onions halved40 g
-
lemon juice2 dash
-
medium egg1
-
fine sea salt plus extra to taste1 tsp
-
pollock fillets (approx. 120 g each)4
-
ground black pepper to taste
Chablis Sauce
-
shallot halved30 g
-
spring onions cut in pieces30 g
-
fresh dill (isteğe bağlı) leaves only, plus extra for garnishing (optional)2 sprigs
-
unsalted butter10 g
-
dry white wine (Chablis)50 g
-
cream200 g
-
plain flour10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt to taste
-
ground black pepper to taste
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
27 g
Kalori
1488 kJ /
355 kcal
Yağ
21 g
Lif
2.1 g
Karbonhidrat
13 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Our Easter Menu
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Honey and Soy Cod with Rice and Vegetables
55 dk
Cod with Pistachio and Couscous
30 dk
Prawn, Coriander and Lime Muffins
1sa
Pork Meatballs with Celeriac and Apple
1sa 10 dk
Southern Chicken and Cornbread Dressing
1sa 15 dk
Pea and Ginger Soup, Lemon Salmon with Broccoli
50 dk
Lamb Fillets with Pink Peppercorn Sauce
30 dk
Tuna Nicoise with Raspberry Vinaigrette and Honey
40 dk
Lemon Chicken with Couscous and Tzatziki
30 dk
Fish Stew
45 dk
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3sa 20 dk
Thai Steamed Trout Parcels
35 dk