Cihazlar ve Aksesuarlar
Pollock with Potato and Squash Crust with Chablis Sauce
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
Pollock with Potato and Squash Crust
-
butternut squash, peeled, cut in pieces (2 cm)red kuri squash peeled, cut in pieces (2 cm)150 g
-
potatoes cut in pieces150 g
-
onions halved40 g
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lemon juice2 dash
-
medium egg1
-
fine sea salt plus extra to taste1 tsp
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pollock fillets (approx. 120 g each)4
-
ground black pepper to taste
Chablis Sauce
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shallot halved30 g
-
spring onions cut in pieces30 g
-
fresh dill (isteğe bağlı) leaves only, plus extra for garnishing (optional)2 sprigs
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unsalted butter10 g
-
dry white wine (Chablis)50 g
-
cream200 g
-
plain flour10 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt to taste
-
ground black pepper to taste
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
27 g
Kalori
1488 kJ /
355 kcal
Yağ
21 g
Lif
2.1 g
Karbonhidrat
13 g
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