
Cihazlar ve Aksesuarlar
Quinoa salad with crunchy vegetables
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
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spring onion cut in pieces1
-
carrots cut in pieces70 g
-
courgettes cut in pieces140 g
-
water400 g
-
salt1 ½ tsp
-
quinoa50 g
-
tomatoes diced80 g
-
olive oil2 tbsp
-
balsamic vinegar2 tbsp
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nigella seed1 tsp
-
white pepper, ground1 pinch
Besin Değeri şuna göre 1 portion
Kalori
171 kcal /
709 kJ
Protein
3 g
Yağ
11 g
Karbonhidrat
15 g
Lif
2 g