Sausage Stuffed Kabocha

Sausage Stuffed Kabocha

4.9 10 değerlendirme

Hazırlık 30 dk

Toplam 2sa 45 dk

12 portions

Malzemeler

kabocha squash (3-5 lbs)
1
1 small sugar pumpkin, (3-5 lbs)
non-stick cooking spray
day old bread cubed (½ in)
10 oz
Parmesan cheese in pieces
1 oz
bread crumbs
1 oz
purple onion in pieces
8 oz
carrot in pieces
3 oz
celery in pieces
3 oz
olive oil
½ oz
fresh sage leaves to taste
3
salt
½ tsp
ground black pepper
¼ tsp
rainbow chard halved lengthwise, in pieces (½ in.)
4 oz
Italian sausage casings removed, broken in pieces
8 oz
dried cranberries
2 oz
pine nuts
2 oz
Dijon mustard
1 tsp
maple syrup (isteğe bağlı)
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 9 g

Kalori 1092 kJ / 261 kcal

Yağ 11 g

Lif 4 g

Karbonhidrat 35 g

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