Cihazlar ve Aksesuarlar
Special Un-Fried Rice
Hazırlık 25 dk
Toplam 45 dk
6 portions
Malzemeler
-
medium eggs4
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
garlic cloves to taste3 - 4
-
spring onions cut in pieces (3 cm)4
-
sesame oil30 g
-
red pepper (approx. 100 g), quartered1
-
carrots (approx. 100 g), sliced (1 cm)2
-
water1000 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
basmati rice rinsed300 g
-
cooked ham cubed (1 cm)100 g
-
cooked, peeled prawns150 g
-
cooked chicken meat cubed (1 cm)100 g
-
frozen peas cooked100 g
-
tinned sweetcorn drained100 g
-
oyster sauce2 Tbsp
-
dark soy sauce to taste2 - 3 Tbsp
-
sweet chilli sauce (isteğe bağlı)1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
234 g
Kalori
1669 kJ /
396 kcal
Yağ
10 g
Karbonhidrat
50 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Meals in Under 45 Minutes
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Beef-Ragout with Macaroni
30 Min
Sticky Chilli Beef
55 Min
Gnocchi Carbonara with Peas
20 Min
Warm Chicken Peanut Noodle Salad
25 Min
Spaghetti Carbonara (TM6 & TM5)
40 Min
Chicken Noodle Soup
25 Min
Aussie Potato Salad
1 Std. 30 Min
Pasta Salad with Salami
25 Min
Sweet and sour chicken with rice
40 Min
Mac 'n' Cheese
1 Std. 20 Min
Egg Fried Rice
35 Min
Creamy Chicken and Chorizo Pasta
30 Min