
Cihazlar ve Aksesuarlar
Nachos with Chilli and Cheese
Hazırlık 10 dk
Toplam 40 dk
6 portions
Malzemeler
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onions quartered150 g
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olive oil40 g
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garlic cloves3
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beef mince broken in pieces200 g
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tinned chopped tomatoes160 g
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tomato purée1 Tbsp
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caster sugar1 tsp
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fine sea salt1 tsp
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dried oregano1 tsp
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ground cumin1 tsp
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dried bay leaf1
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ground turmeric1 pinch
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sweet paprika1 pinch
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ground cloves1 pinch
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ground cayenne pepper1 pinch
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tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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dark chocolate (70% cocoa solids) small pieces or callets15 g
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tortilla chips200 g
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Cheddar cheese, grated (see tip)150 g
Besin Değeri şuna göre 1 portion
Kalori
482.1 kcal /
2017.1 kJ
Protein
17 g
Yağ
30.7 g
Karbonhidrat
34.9 g
Lif
4.6 g
Doymuş Yağ
9.9 g
Sodyum
727 mg