Cihazlar ve Aksesuarlar
Seafood Quesadillas
Hazırlık 30 dk
Toplam 2sa
6 portions
Malzemeler
Quesadilla Filling
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8 oz Monterey Jack cheese, cut into pieces (1 in.)mozzarella cheese cut into pieces (1 in.)8 oz
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fresh raw shrimp, peeled, deveined cut into pieces (1 in.)10 ½ oz
-
cooked octopus cut into pieces (1 in.)10 ½ oz
-
red snapper fillet, boneless, skinless cut into pieces (1 in.)10 ½ oz
Adobo
-
ancho chili de-stemmed, de-seeded1
-
paprika1 tbsp
-
cayenne pepper½ tsp
-
chipotle chili powder¾ tsp
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whole clove1
-
ground cumin¾ tsp
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coriander seeds¾ tsp
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dried oregano½ tsp
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white onion cut into pieces2 oz
-
garlic clove1
-
fresh pineapple cut into pieces5 ½ oz
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½ oz lime juiceapple cider vinegar½ oz
-
orange juice1 oz
-
vegetable oil½ oz
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salt1 ½ tsp
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ground black pepper½ tsp
Quesadillas
-
flour tortillas divided12
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
52 g
Kalori
2694 kJ /
644 kcal
Yağ
22 g
Lif
4 g
Karbonhidrat
59 g
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Amerika Birleşik Devletleri
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