Cihazlar ve Aksesuarlar
Boboti (Spiced Baked Mince Beef)
Hazırlık 25 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
-
onions halved80 g
-
garlic cloves2
-
butter, unsalted plus extra for greasing25 g
-
brown sugar10 g
-
dried bay leaves7
-
cloves2
-
white bread2 slices
-
whole milk for soaking
-
sultanas50 g
-
tomato purée30 g
-
dried mixed herbs2 tsp
-
ground turmeric1 tsp
-
ground coriander1 tsp
-
whole allspice berries5
-
curry powder2 tsp
-
ground cinnamon1 tsp
-
fine sea salt2 tsp
-
ground black pepper1 ¼ tsp
-
beef mince broken in pieces1000 g
-
mango chutney2 Tbsp
-
freshly squeezed lemon juice10 g
-
large eggs2
-
whole milk300 g
-
mango chutney for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
40 g
Kalori
2147.3 kJ /
512.5 kcal
Yağ
31.2 g
Lif
1.1 g
Karbonhidrat
17.7 g
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South African
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İngiltere ve İrlanda
İngiltere ve İrlanda
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