Cihazlar ve Aksesuarlar
Butternut Squash and Apple Soup
Hazırlık 5 dk
Toplam 30 dk
8 portions
Malzemeler
-
onion quartered (approx. ½ onion)4 oz
-
garlic cloves2
-
olive oil1 oz
-
butternut squash stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)24 oz
-
green apples quartered (approx. 2 med. apples)12 oz
-
carrots cut into pieces (2 in.) (approx. 1 carrot)2 oz
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celery cut into pieces (2 in.) (approx. 1 stalk)2 oz
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water24 oz
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2 vegetable stock cubesvegetable stock paste1 ½ heaping tbsp
-
ground ginger½ tsp
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ground coriander½ tsp
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ground cumin¼ tsp
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heavy whipping cream (optional)2 oz
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ground black pepper½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
2 g
Kalori
548 kJ /
131 kcal
Yağ
7 g
Lif
3 g
Karbonhidrat
19 g
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