Oat porridge with dates and cardamom

Name: Oat porridge with dates and cardamom
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 6 portions
Ingredients: 30 - 40 g pistachio nuts, unsalted; 200 g pitted dates; 850 g milk; 1 tsp ground cardamom; 150 g oat flakes; 2 tbsp blossom water

4.7 (37 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 20 dk

Servis miktarı 6 portions

Malzemeler

30 - 40 g pistachio nuts, unsalted, or other type of nuts (e.g. walnuts, almonds etc.)
200 g pitted dates
850 g milk
50 g sugar (isteğe bağlı)
1 tsp ground cardamom
150 g oat flakes, large
2 tbsp blossom water

Besin Değeri: şuna göre 1 portions
Kalori: 1347 kJ / 322 kcal
Protein: 8.6 g
Karbonhidrat: 48.4 g
Yağ: 10.4 g