Cihazlar ve Aksesuarlar
Cachupa with pork and beans
Hazırlık 15 dk
Toplam 24sa
10 portions
Malzemeler
-
dried broad beans100 g
-
dried white sweetcorn kernels (type canjica)200 g
-
popcorn kernels (unpopped) dried100 g
-
water plus extra for soaking2200 g
-
garlic cloves crushed4
-
bay leaves, dried2
-
bacon cut in pieces (2 cm)400 g
-
pork spare ribs cut in individual ribs300 g
-
white wine100 g
-
salt4 tsp
-
ground pepper1 pinch
-
olive oil1 ½ tsp
-
chorizo in one piece200 g
-
kale cut in thin strips (1 mm)300 g
-
sweet potato cut in pieces (2 cm)350 g
-
pumpkin cut in pieces (2 cm)250 g
-
onions cut in pieces200 g
-
olive oil30 g
-
fresh red chilli cut in slices1
-
tomatoes cut in pieces200 g
-
canned butter beans drained300 g
-
red chilli sauce (gindungo), for seasoning
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
23 g
Kalori
2539.7 kJ /
607 kcal
Yağ
35 g
Karbonhidrat
48 g
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