Cihazlar ve Aksesuarlar
Steamed wholemeal bread
Hazırlık 20 dk
Toplam 2sa
20 slices
Malzemeler
-
unsalted butter for greasing1 tbsp
-
2 tbsp rolled oats, and linseeds (flaxseeds), for dustingsemolina for dusting2 tbsp
-
250 g wheat grainsspelt grains250 g
-
water1250 g
-
honey (isteğe bağlı)10 g
-
2 tsp dried instant yeast, (7 g)fresh yeast crumbled20 g
-
baker's flour plus extra for dusting50 g
-
balsamic vinegar10 g
-
salt1 tsp
-
60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)sunflower seeds100 g
Zorluk
kolay
Besin Değeri şuna göre 1 slice
Protein
4 g
Kalori
409 kJ /
98 kcal
Yağ
4 g
Lif
2.1 g
Karbonhidrat
12 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Spicy Cajun rub
5 dk
Olive and fennel grissini
25sa 30 dk
Lemon and thyme oil
25 dk
Persian honeycomb bark
1sa 30 dk
Semi-freddo with marbled kiwi coulis
4sa 20 dk
Apple tart (Thermomix® Cutter)
1sa
Lime panna cotta with gin and finger lime granita
24sa 30 dk
Pineapple and orange glazed ham (MEATER+®)
2sa
Lynette MacDonald's Bacon and three cheese gougères
1sa 30 dk
Beef cheeks with vanilla carrot purée and thyme glazed carrots
7sa 25 dk
Spiced roasted mixed nuts
25 dk
Marinated feta cheese
170sa