Egg white omelette

Egg white omelette

3.9 8 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

2 portions

Malzemeler

egg white (5 egg whites)
150 g
spring onions thinly sliced
30 g
courgettes finely diced (2-3 mm)
50 g
tomatoes finely diced (2-3 mm)
50 g
fine salt plus extra to taste
½ tsp
extra virgin olive oil
1 tsp
water
500 g
bresaola in slices
50 g
50 g Bündnerfleisch, in slices

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 17 g

Kalori 431 kJ / 103 kcal

Yağ 3 g

Lif 17 g

Karbonhidrat 2 g

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