5-Second Rainbow Salad

5-Second Rainbow Salad

4.7 95 değerlendirme

Hazırlık 5 dk

Toplam 5 dk

6 portions

Malzemeler

carrots cut into pieces (approx. ¾ in.)
7 oz
red bell peppers cut into pieces (approx. 1 ¼ in.)
7 oz
broccoli cut into florets, plus stems sliced into pieces (approx. ¼ in.)
7 oz
dessert apples stems removed, quartered
5 ½ oz
sunflower seeds unsalted
1 oz
olive oil
1 oz
freshly squeezed lemon juice
½ oz
honey
1 tsp
Dijon mustard
1 ½ tsp
fine sea salt
1 tsp
ground pepper
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 437.3 mg

Protein 2.7 g

Kalori 515 kJ / 123.1 kcal

Yağ 7.5 g

Lif 3.6 g

Doymuş Yağ 0.9 g

Karbonhidrat 13.2 g

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