Apple and cucumber relish

Apple and cucumber relish

4.1 7 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

8 portions

Malzemeler

shelled unsalted pistachio nuts
20 g
yellow mustard seeds
1 tsp
apple peeled, cored and cut into quarters
200 g
cucumber deseeded and cut into pieces
100 g
chilli powder
1 tsp
ground turmeric
1 pinch
salt
½ tsp
lemon juice
20 g
Greek-style natural yoghurt
60 g

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 154.7 mg

Protein 1.1 g

Kalori 184.4 kJ / 43.9 kcal

Yağ 2 g

Lif 1.2 g

Doymuş Yağ 0.6 g

Karbonhidrat 4.6 g

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