Cihazlar ve Aksesuarlar
Lamb Fillets with Pink Peppercorn Sauce
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
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unsalted butter diced (½ in.-1 in.)1 oz
-
shallot (approx. 1 oz ea), peeled, halved2
-
garlic cloves2
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water plus 1 tbsp, divided7 ½ oz
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meat stock paste to taste (see Tip)½ tsp
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pink peppercorns divided2 tsp
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potatoes small, unpeeled, washed and cubed (½ in.-1 in.)10 ½ oz
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olive oil to grease
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16 - 24 oz lamb fillet steakslamb sirloins boneless (approx. 3-6 fillets)16 - 24 oz
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salt1 pinch
-
ground black pepper1 pinch
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green asparagus (5-7 oz), trimmed and halved1 bunch
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carrot large, julienned1
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whisky1 tbsp
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corn starch1 tsp
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heavy whipping cream2 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
204.9 mg
Protein
29 g
Kalori
1830 kJ /
435 kcal
Yağ
29.3 g
Lif
4.7 g
Doymuş Yağ
23.7 g
Karbonhidrat
12.8 g
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