Cihazlar ve Aksesuarlar
Baked Kibbeh (Kibbeh Bil Sanieh)
Hazırlık 20 dk
Toplam 1sa 35 dk
8 portion
Malzemeler
Filling
-
onion peeled, cut into quarters150 g
-
sunflower oil40 g
-
400 g ground beef, finely mincedground lamb finely minced400 g
-
salt1 tsp
-
pine nut, raw70 g
-
black pepper, freshly ground1 tsp
-
cinnamon, ground1 pinch
Kibbeh
-
500 g beef tenderloin, sinew free, cut into cubes (3 cm)lamb meat piece, sinew free, boneless cut into cubes (3 cm)500 g
-
ice cubes2
-
onion peeled, cut into quarters200 g
-
bulgur wheat, fine rinsed with cold water and strained well (see tip)300 g
-
salt2 tsp
-
cinnamon, ground2 tsp
Assembly and Baking
-
sunflower oil plus extra for greasing
-
sunflower oil10 g
-
pepper, freshly ground (isteğe bağlı)1 tsp
-
baharat spice mix (isteğe bağlı)1 tsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
31.3 g
Kalori
1937 kJ /
463 kcal
Yağ
23.6 g
Karbonhidrat
31.5 g
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