Cihazlar ve Aksesuarlar
Beef Koftas with Saffron Yogurt
Hazırlık 20 dk
Toplam 1sa 20 dk
6 portion
Malzemeler
-
fresh cilantro leaf15 g
-
flat-leaf parsley leaves only10 g
-
onion quartered75 g
-
ground beef500 g
-
coriander, ground1 tsp
-
cumin, ground1 tsp
-
paprika1 tsp
-
salt to taste1 tsp
-
allspice, ground½ tsp
-
black pepper, ground to taste¼ tsp
-
saffron thread1 pinch
-
milk hot1 tbsp
-
plain yogurt200 g
-
salt to taste
-
black pepper, ground to taste
-
olive oil for brushing2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
17.6 g
Kalori
1134 kJ /
271 kcal
Yağ
20.1 g
Karbonhidrat
4.8 g
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