Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

Değerlendirme yok

Hazırlık 15 dk

Toplam 5sa

4 portion

Malzemeler

Jerk spice-rubbed chicken

green onions trimmed and cut into thirds
6
allspice, ground
2 tsp
garlic clove
6
habanero chilli trimmed (see Tips)
1 - 2
ginger, fresh peeled
2 cm
thyme, dried
1 tsp
brown sugar
80 g
salt
1 tsp
extra virgin olive oil
40 g
cinnamon, ground
1 tsp
nutmeg, ground
½ tsp
soy sauce
40 g
chicken leg, skin on, bone in flesh scored
4

Pineapple slaw

white cabbage (approx. 400 g), cut into pieces (5 cm)
½
pineapple, fresh (approx. 250 g), peeled, cored and cut into pieces (4 cm)
½
green onions trimmed and cut into thirds
3
lime juice
20 g
salt
½ tsp
honey
1 tsp
black pepper, ground
2 pinch
grapeseed oil (see Tips)
20 g
lime cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1709.5 mg

Protein 57.3 g

Kalori 3967.8 kJ / 944.7 kcal

Yağ 64.3 g

Lif 8.5 g

Doymuş Yağ 17.1 g

Karbonhidrat 32.8 g

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