Cihazlar ve Aksesuarlar
Chocolate, Orange and Cinnamon Protein Bars
Hazırlık 15 dk
Toplam 1sa 20 dk
10 pieces
Malzemeler
-
rolled oats80 g
-
tinned chickpeas drained, rinsed (1x 400 g tin)240 g
-
chia seeds40 g
-
pitted dates170 g
-
peanut butterunsalted peanuts60 g
-
orange zest finely grated2 tsp
-
orange juice, freshly squeezed60 g
-
protein powder vanilla or chocolate50 g
-
quinoa50 g
-
cacao powder30 g
-
ground cinnamon1 tsp
-
fine sea salt¼ tsp
-
hemp seeds50 g
-
pumpkin seeds50 g
-
dark chocolate chips30 g
Zorluk
orta
Besin Değeri şuna göre 1 piece
Sodyum
129.7 mg
Protein
13.3 g
Kalori
1112.5 kJ /
265.9 kcal
Yağ
10.4 g
Lif
7.6 g
Doymuş Yağ
2 g
Karbonhidrat
34.4 g
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