Caribbean Wraps

4.2 15 değerlendirme

Hazırlık 25 dk

Toplam 50 dk

4 portions

Malzemeler

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 825.7 mg

Protein 26.2 g

Kalori 1697.8 kJ / 405.8 kcal

Yağ 14.2 g

Lif 4.5 g

Doymuş Yağ 2.3 g

Karbonhidrat 44.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wraps Around the World 5 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Roast Chicken with Vegetables

Roast Chicken with Vegetables

1sa 10 dk

Roasted Chicken with Vegetables in Cider Sauce

Roasted Chicken with Vegetables in Cider Sauce

1sa 45 dk

Salmon with Broccoli and Honey Mustard Sauce

Salmon with Broccoli and Honey Mustard Sauce

40 dk

Ravioli Broth with Beef

Ravioli Broth with Beef

30 dk

Browned Pork Rice

Browned Pork Rice

1sa

Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

45 dk

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40 dk

Leftover Chicken Kimchi Salad

Leftover Chicken Kimchi Salad

15 dk

Beef Stew in Bread Bowls

Beef Stew in Bread Bowls

6sa 30 dk

Pasta with Anchovies and Breadcrumbs

Pasta with Anchovies and Breadcrumbs

45 dk

Fast and Super Easy Noodles

Fast and Super Easy Noodles

15 dk

Sweet and sour chicken with rice

Sweet and sour chicken with rice

45 dk