Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

4.5 2 değerlendirme

Hazırlık 15 dk

Toplam 55 dk

4 portion

Malzemeler

cilantro, fresh leaves only, plus extra to garnish
10 sprigs
red bell pepper roasted, peeled and seeded, divided (see Tip)
595 g
garlic clove
2
tahini
30 g
paprika, smoked, ground
1 tbsp
chicken breast fillet, skin on or skinless cut into 8 pieces
395 g
water
795 g
vegetable stock paste salt-free (see Tip)
2 tsp
quinoa, white rinsed and drained
200 g
patty pan squash cut into halves
255 g
extra virgin olive oil divided
4 tsp
black pepper, ground to season, to taste
lemon juice
2 tbsp
baby cos lettuce head, loose-leaf (approx. 3 oz), leaves separated
1
almond, skin on roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 71.7 mg

Protein 34.8 g

Kalori 2083.1 kJ / 497.9 kcal

Yağ 18 g

Lif 11.7 g

Doymuş Yağ 2.1 g

Karbonhidrat 51.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Recipes for Diabetics - CA 11 Tarif
Kanada

Bunları da beğenebilirsiniz...

Fish Tacos

45 min

Apple Nut Bread

Brak ocen

Low Carb Cauliflower Stuffing

1 godz. 15 min

Tex-Mex Chicken and Quinoa Salad

30 min

Grilled Corn Salad with Cilantro Vinaigrette

25 min

North Carolina BBQ Chicken with Skillet Cornbread

3 godz. 25 min

Chilli-Lime Chicken with Cauliflower Rice

1 godz. 10 min

Peeler Roasted Carrots with Mint and Thyme (TM5) Metric

30 min

Pumpkin Seed Pesto

10 min

Fajita Seasoning

5 min

Chutney Chicken

30 min

All-in-one Creamy Vegetable Pasta (Diabetes)

40 min