Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

4.5 2 değerlendirme

Hazırlık 15 dk

Toplam 55 dk

4 portion

Malzemeler

cilantro, fresh leaves only, plus extra to garnish
10 sprigs
red bell pepper roasted, peeled and seeded, divided (see Tip)
595 g
garlic clove
2
tahini
30 g
paprika, smoked, ground
1 tbsp
chicken breast fillet, skin on or skinless cut into 8 pieces
395 g
water
795 g
vegetable stock paste salt-free (see Tip)
2 tsp
quinoa, white rinsed and drained
200 g
patty pan squash cut into halves
255 g
extra virgin olive oil divided
4 tsp
black pepper, ground to season, to taste
lemon juice
2 tbsp
baby cos lettuce head, loose-leaf (approx. 3 oz), leaves separated
1
almond, skin on roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 71.7 mg

Protein 34.8 g

Kalori 2083.1 kJ / 497.9 kcal

Yağ 18 g

Lif 11.7 g

Doymuş Yağ 2.1 g

Karbonhidrat 51.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Recipes for Diabetics - CA 11 Tarif
Kanada

Bunları da beğenebilirsiniz...

Lemon Garlic Chicken

30 dk

Slow Cooked Beef Shanks with Saffron Risotto

4sa 30 dk

High protein turkey and mushroom roulade in cottage cheese wraps

40 dk

Pork Loin with Mashed Potatoes and Salad

1sa

Shrimp Louie Salad

1sa 30 dk

Stuffed Chicken and Glazed Potatoes

1sa 30 dk

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

45 dk

Mediterranean Chicken

35 dk

Spanish chicken tomato stew (Diabetes)

40 dk

Fragrant Chicken Curry Second Bowl

1sa

Chicken with almonds and raisins

30 dk

Quick pulled pork in beer sauce

35 dk