Beef Stew in Bread Bowls

4.5 11 değerlendirme

Hazırlık 30 dk

Toplam 6sa 30 dk

4 portions

Malzemeler

plain flour
50 g
ground black pepper
1 pinch
fine sea salt
2 tsp
beef meat pieces, sinew free cut in pieces (approx. 5 cm)
800 g
fresh coriander leaves
10 g
fresh parsley leaves
10 g
fresh basil leaves
10 g
olive oil
20 g
bacon lardons
200 g
onions cut in wedges (see tip)
500 g
white rum
40 g
40 g brandy
tinned chopped tomatoes
150 g
spring onions chopped
100 g
fresh mixed herbs e.g. rosemary, mint and thyme (see tip)
25 g
red wine
100 g
beef stock cube (for 0.5 l)
1
water
300 g
sourdough bread loaf (approx. 1000 g)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1704.9 mg

Protein 55.2 g

Kalori 2965.6 kJ / 708.8 kcal

Yağ 36.2 g

Lif 6.9 g

Doymuş Yağ 11.8 g

Karbonhidrat 32.7 g

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