Chinese-style chicken

Chinese-style chicken

4.4 347 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

6 portions

Malzemeler

medium grain rice
350 g
water
1000 g
salt
1 tsp
brown onion cut into slices
½
carrot cut into slices
1
red capsicum cut into slices
1
broccoli broken into florets
150 g
snow peas trimmed
200 g
chicken breast or thigh, cut into thin strips (5 mm thickness)
300 g
olive oil
20 g
fresh ginger peeled
10 g
garlic cloves
2
soy sauce or tamari
90 g
honey
80 g
cornflour
3 tsp
rice wine vinegar
40 g
sesame seeds to garnish
spring onions/shallots sliced, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1269.5 mg

Protein 17.9 g

Kalori 1780.6 kJ / 425.6 kcal

Yağ 8.8 g

Lif 2.9 g

Doymuş Yağ 2 g

Karbonhidrat 68 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Complete layered meals 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

"Marry me" chicken pasta

"Marry me" chicken pasta

35 dk

Quick and easy pork noodles

Quick and easy pork noodles

20 dk

Curried sausages

Curried sausages

40 dk

Chicken and risoni bake

Chicken and risoni bake

1sa 15 dk

Chicken teriyaki (Skinnymixers)

Chicken teriyaki (Skinnymixers)

20 dk

"Fake-away" Mongolian Beef Noodles

"Fake-away" Mongolian Beef Noodles

35 dk

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30 dk

Chunky bolognese (Skinnymixers)

Chunky bolognese (Skinnymixers)

45 dk

Creamy coconut chicken curry (TM6)

Creamy coconut chicken curry (TM6)

30 dk

No fail mash potato

No fail mash potato

20 dk

Crispy sticky sesame chicken

Crispy sticky sesame chicken

45 dk

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40 dk