Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 değerlendirme

Hazırlık 20 dk

Toplam 2sa 10 dk

4 portions

Malzemeler

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 155.3 mg

Protein 31.8 g

Kalori 1620 kJ / 387.5 kcal

Yağ 20 g

Lif 9.5 g

Doymuş Yağ 4.3 g

Karbonhidrat 15 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Summer ice cream cake

4h 50min

Macadamia and Parmesan biscuits

25min

Spiced lamb flatbread

2h

Singapore style noodles (Thermomix® Cutter)

40min

All-Purpose Meat Rub

5min

Green onion flatbreads

55min

Crab linguine

30min

Creamy cauliflower and blue cheese pasta

40min

Pineapple rum cocktail

6h 45min

Salmon with mango sauce, snow peas and carrots

1h

Apricot Danish slice

40min

Coconut rice with Asian inspired pork and eggs

40min