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Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls
3.0 2 değerlendirme
Hazırlık 25 dk
Toplam 1sa 10 dk
10 portions
Ücretsiz kaydol

Malzemeler

Whole Wheat Bread Rolls
  • water
    12 oz
  • active dry yeast
    2 ¼ tsp
  • sugar
    1 tbsp
  • all-purpose flour
    14 oz
  • whole wheat flour
    4 oz
  • flaxseeds
    1 oz
  • sunflower seeds (isteğe bağlı) plus extra to sprinkle
    2 oz
  • salt
    1 ½ tsp
Dip
  • plain Greek yogurt
    5 oz
  • avocado in pieces
    1 oz
  • honey
    ½ oz
  • mustard
    1 oz
  • feta cheese in pieces
    5 oz
    5 oz ricotta cheese
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
Assembly
  • carrot cut into sticks (2 in.)
    5 oz
  • cucumber cut into sticks (2 in.)
    5 oz
  • bell pepper red, cut into sticks (2 in.)
    5 oz
  • bell pepper yellow, cut into sticks (2 in.)
    5 oz
  • celery cut into sticks (2 in.)
    5 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 658.9 mg
Protein 11.2 g
Kalori 1328 kJ / 317.4 kcal
Yağ 9.1 g
Lif 4.2 g
Doymuş Yağ 3.1 g
Karbonhidrat 48.4 g

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